Work With Me
Take the next step to reclaim your health and feel better now
Learn What You Can Do For Long Term Health
It’s our daily habits that make the difference in how good we feel. Small changes accumulate over the hours and days and can result in significant improvements in your health.
In-Person Sessions
Available at our Midtown New York City orĀ Gardiner location.
Ā
- Experience long lasting relief from your aches and pains
- Know what to do at home
- Feel more energy and less daily stress
You Will Receive
Hands on treatment
This includes craniosacral therapy, myofascial release and joint mobilization
Core strength and postural work
Careful analysis of your movement patterns and thorough evaluation means targeting your exercises for your issues
Balancing of your nervous system
Breathing and guided relaxation will allow you to deeply release old patterns and stress
Enjoy a holistic approach that recognizes the interconnectedness of your body, breath and quality of attention.
Steps to Total Vibrant Health:
Book Your In-Person Session
Schedule via email, text or phone.
In person sessions at the Midtown NYC location are available Tuesdays, Wednesdays, Thursdays and Fridays. The New Paltz office is only open on Mondays.
Initial Consult + Treatment Plan
We will discuss your issues and medical history.
A thorough evaluation and initial treatment are included
You will leave with an understanding of the next steps needed
Feel Better and Take Back Your Health
Together we will work to release the layers of tightness and pain.
Then establish new movement patterns and strength where needed.
You will take home a new awareness, ability and understanding of how to maintain your health
Virtual Sessions
Tap into your innate healing powers and find relief from your aches daily stresses.
- Postural Work
- Core Strengthening
- Self Release Techniques
Learn How To
Relax
Stress melts away
Relax and balance your nervous system
Guided breathing and visualization techniques
The body naturally seeks balance, and can achieve it with just a little bit of the right help
Release
Feel energized
Identify and release tight areas using small balls and your own hands and body weight
Strengthen
Feel light
Learn the best ways to strengthen your core and improve your posture
Create a healing and relaxing environment right in your own home.
Only a mat or a rug is needed!
How Each Session Works
Book Your Virtual Session
Schedule Here
Questions?
FAQ
Initial Consult and Treatment
We will discuss your issues and medical history.
A thorough evaluation and initial treatment are included
You will leave with an understanding of the next steps needed
Effective Treatment in Your Own Home
Together, we will work to release tight areas and address imbalances. Then we will begin strengthening where needed. We can take a look at your workstation setup as well
See How Well a Virtual Session Can Work
"At first I was skeptical of a Zoom session. As things turned out, I was pleasantly surprised. The session was productive, and I didn’t need to travel any further than my living room carpet. I won’t hesitate to schedule more Zoom sessions."
Online Ergonomic Evaluation
Work Without Pain
Eliminate pain from working at your computer
Being comfortable at your workstation doesn’t happen by accident. You need the right tools and expert guidance to correctly set you up for success.
This evaluation will help you:
- Evaluate your work from home or office set up
- Identify problem areas that are causing you discomfort
- Understand what you need for healthy and pain-free sitting
- Relieve you of chronic pain so you can enjoy an active and restful life again
“Deirdre combines her highly developed technical skills with an unusual sensitivity to individual needs. Remarkably, she is able to do this work remotely as well as in person.”
- BF
Sign up for my newsletter and receive a free technique to help with back and neck pain.
This technique decreases pain and stress, and improves posture and spinal health, in just 5 minutes.
